南寧地處中國西南邊陲，是中國壯鄉(xiāng)首府城市、北部灣經(jīng)濟(jì)區(qū)核心城市和國家“一帶一路”重要節(jié)點(diǎn)城市，是中國 承辦國際田聯(lián)世界半程馬拉松錦標(biāo)賽的城市，擁有“聯(lián)合國人居獎(jiǎng)”、“中國綠城”、“全國文明城”之美譽(yù)。

 

　　南寧國際半程馬拉松賽迄今已成功舉辦十屆，2015年榮獲中國馬拉松銀牌賽事稱號(hào)。南寧馬拉松以亞熱帶少數(shù)民族風(fēng)情、面向東盟為特色。

 

　　歡迎您參加“天地明珠杯”第十一屆南寧國際半程馬拉松比賽，您將體驗(yàn)到南寧的美麗賽道、清新空氣、秀美風(fēng)光以及組委會(huì)提供的優(yōu)良服務(wù)。

 

　　讓我們“躍動(dòng)南馬、壯行天下”。

 

　　第十一屆“天地明珠杯”南寧國際半程馬拉松比賽暨第三十四屆南寧解放日長跑活動(dòng)參賽指南

 

　　一、比賽時(shí)間：2016年12月4日(星期日)上午8:00

 

　　二、比賽路線及海拔差：(附圖)

 

　　三、競賽辦法

 

　　(一)12月4日7:00在民族廣場民族大道北側(cè)路段主車道各集結(jié)區(qū)檢錄。隊(duì)伍集結(jié)區(qū)按國際組、市民組男、女半程馬拉松，男、女10公里，4公里健康跑，老年人健身走順序由西向東集結(jié)。

 

　　(二)8:00發(fā)令，比賽采用一槍發(fā)令，使用凈計(jì)時(shí)，各項(xiàng)目依次同時(shí)起跑出發(fā)。

 

　　(三)各比賽距離關(guān)門時(shí)間：

 

 

　　參賽者未在規(guī)定關(guān)門時(shí)間內(nèi)跑完規(guī)定距離的，請(qǐng)立即停止比賽，退出賽道，以免發(fā)生危險(xiǎn)。

 

　　(四)技術(shù)會(huì)議

 

　　●12月2日15:00在南寧市體育局八樓會(huì)議室召開本市參賽隊(duì)伍技術(shù)會(huì)，請(qǐng)團(tuán)體報(bào)名的單位、學(xué)校派出領(lǐng)隊(duì)、教練參加會(huì)議。

 

　　四、領(lǐng)取物品

 

　　●凡參加比賽(活動(dòng))者憑報(bào)名短信于12月1日（星期四）至3日（星期六）9:00-20:00到南寧市青秀區(qū)鳳嶺南路13號(hào)李寧體育園領(lǐng)取參賽裝備。超時(shí)則視為自動(dòng)放棄領(lǐng)取。

 

　　●受邀請(qǐng)的境外運(yùn)動(dòng)員參賽裝備報(bào)到時(shí)在碧玉賓館大堂領(lǐng)取。

 

　　五、號(hào)碼布

 

　�。ㄒ唬┨�(hào)碼布的顏色區(qū)別

 

 

　　(二)佩戴號(hào)碼布的要求

 

　　1、半程馬拉松、10公里參賽者每人2張?zhí)柎a布，在比賽服胸前佩戴1張，另1塊(小號(hào)碼布)別在存衣包上。

 

　　2、4公里健康跑參賽者每人1張?zhí)柎a布，佩戴在比賽服胸前。

 

　　3、老年人健身走參賽者每人1張?zhí)柎a布，佩戴在比賽服胸前。

 

　　4、參賽者必須佩戴號(hào)碼布進(jìn)入與比賽項(xiàng)目相應(yīng)的集結(jié)區(qū)進(jìn)行檢錄，在比賽過程中必須自始至終佩戴號(hào)碼布，無號(hào)碼布即取消比賽資格。

 

　　5、號(hào)碼布不得轉(zhuǎn)讓和借給他人使用，如因號(hào)碼布交由他人使用而發(fā)生的一切問題和事故，由原號(hào)碼布持有者負(fù)全部責(zé)任。

 

　　6、除專業(yè)運(yùn)動(dòng)員、我市邀請(qǐng)的境外運(yùn)動(dòng)員外，所有運(yùn)動(dòng)員必須穿著大會(huì)統(tǒng)一發(fā)放的服裝參加比賽和活動(dòng)。

 

　　7、請(qǐng)所有參賽者在號(hào)碼布的背面用圓珠筆寫上自己的父母、兄妹、親朋好友或單位的聯(lián)系地址、電話和血型，尤其是手機(jī)號(hào)碼，以便急救人員能及時(shí)通知。

 

　　六、衣物存取

 

　　(一)參加半程馬拉松賽的運(yùn)動(dòng)員衣物可放置在組委會(huì)發(fā)給的存衣包內(nèi)，存衣包上必須別上與本人參賽號(hào)碼相一致的小號(hào)碼布。半程馬拉松衣物存放在起點(diǎn)存衣處，賽后憑號(hào)碼布到原寄存處領(lǐng)取；10公里存在存衣車上，賽后憑號(hào)碼布到10公里終點(diǎn)存衣車處領(lǐng)取。

 

　　(二)參加4公里健康跑運(yùn)動(dòng)員衣物由個(gè)人或代表單位自行保管。

 

　　(三)領(lǐng)取寄存衣物的截止時(shí)間為比賽當(dāng)天各項(xiàng)目關(guān)門時(shí)間后1小時(shí)。如當(dāng)天不領(lǐng)取，最遲3天內(nèi)到桃源路62號(hào)南寧市體育局機(jī)關(guān)門衛(wèi)值班室領(lǐng)取，超時(shí)不領(lǐng)取則視為自動(dòng)放棄領(lǐng)取。

 

　　(四)請(qǐng)不要在存衣包內(nèi)放置貴重物品(如手機(jī)、掌上電腦、現(xiàn)金、銀行卡、駕駛證、護(hù)照或身份證等)，如丟失大會(huì)概不負(fù)責(zé)。禁止存放易燃、易爆物品。

 

　　七、飲料站和飲水/用水站

 

　　(一)在起、終點(diǎn)和5、10、15、20公里處設(shè)有飲料站。

 

　　(二)在7.5公里、12.5公里、17.5公里均設(shè)有供水站。供水站提供飲用水和海綿塊。

 

　　(三)自備飲料于12月4日5:00前交到碧玉賓館信息服務(wù)臺(tái)。

 

　　八、醫(yī)療救護(hù)

 

　　(一)在起終點(diǎn)和賽道沿途均設(shè)有醫(yī)療救護(hù)站并有明顯標(biāo)志，同時(shí)在賽道上還有救護(hù)車和醫(yī)生、青年志愿者為參賽者提供服務(wù)。

 

　　(二)每個(gè)參賽者應(yīng)根據(jù)當(dāng)時(shí)自己的身體狀況，量力而行，如出現(xiàn)體力不支等狀況，應(yīng)及時(shí)退出比賽，防止發(fā)生意外。

 

　　(三)參賽者出現(xiàn)傷病由救護(hù)車送往附近醫(yī)院救治，所需費(fèi)用先行自理，后參照保險(xiǎn)條例向有關(guān)保險(xiǎn)公司申請(qǐng)賠付，超出賠償費(fèi)用的部分由個(gè)人承擔(dān)。

 

　　(四)急救工作

 

　　●需要急救者，請(qǐng)撥打120電話，也可通過身邊的工作人員、志愿者，通知現(xiàn)場醫(yī)療救護(hù)站或流動(dòng)救護(hù)車。

 

　　九、選手運(yùn)送車

 

　　(一)比賽中大會(huì)將安排選手運(yùn)送車跟隨，參賽者如發(fā)生因體力不支、身體不適或在關(guān)門時(shí)間內(nèi)跑不到終點(diǎn)等情況，應(yīng)及時(shí)退出比賽或在賽道邊等候選手運(yùn)送車。

 

　　(二)選手運(yùn)送車通過后，即解除交通管制。若不聽從裁判員勸阻退出比賽或不上選手運(yùn)送車者，發(fā)生一切事故責(zé)任自負(fù)。運(yùn)動(dòng)員上車后請(qǐng)配合裁判員做好記錄工作。

 

　　十、頒獎(jiǎng)和注意事項(xiàng)

 

　　●獲得國際半程馬拉松、市民半程馬拉松比賽前3名運(yùn)動(dòng)員在民族廣場大會(huì)主席臺(tái)舉行頒獎(jiǎng)儀式，請(qǐng)獲獎(jiǎng)運(yùn)動(dòng)員到主席臺(tái)后頒獎(jiǎng)等待區(qū)，等候參加頒獎(jiǎng)儀式。

 

　　●10公里跑比賽前3名運(yùn)動(dòng)員在終點(diǎn)區(qū)舉行頒獎(jiǎng)儀式。請(qǐng)獲獎(jiǎng)運(yùn)動(dòng)員到終點(diǎn)區(qū)旁頒獎(jiǎng)等待區(qū)，等候參加頒獎(jiǎng)儀式。

 

　　十一、參賽證書的發(fā)放和成績查詢

 

　　(一)半程馬拉松、10公里跑比賽采用感應(yīng)計(jì)時(shí)芯片計(jì)時(shí)，凡參加半程馬拉松、10公里跑比賽的運(yùn)動(dòng)員必須佩帶計(jì)時(shí)芯片，從起點(diǎn)計(jì)時(shí)地毯上通過，在跑進(jìn)過程中，必須通過所有的地面感應(yīng)計(jì)時(shí)帶，如缺少任何一個(gè)分段計(jì)時(shí)點(diǎn)的成績，將取消該運(yùn)動(dòng)員的全部比賽成績。除起點(diǎn)外，兩個(gè)計(jì)時(shí)傳感器在其他計(jì)時(shí)點(diǎn)的誤差少于0.1秒，也將取消相關(guān)者的成績。計(jì)時(shí)芯片為一次性使用芯片，比賽結(jié)束后不再回收。

 

　　(二)除獲獎(jiǎng)運(yùn)動(dòng)員外，其他在關(guān)門時(shí)間內(nèi)跑完半程馬拉松、10公里跑全程但未獲得名次的運(yùn)動(dòng)員，成績證書由個(gè)人在南寧馬拉松官方網(wǎng)站上自行打印，大會(huì)不再提供現(xiàn)場證書打印服務(wù)。

 

　　(三)此次馬拉松比賽，組委會(huì)聯(lián)合“芝華安方”公司，推出半程馬拉松運(yùn)動(dòng)員微信成績（包括分段點(diǎn)）查詢服務(wù)，運(yùn)動(dòng)員及其親朋好友在其比賽結(jié)束后，通過關(guān)注“芝華安方”微信號(hào)：zhafsports，點(diǎn)擊查詢服務(wù)中成績查詢，輸入相關(guān)信息即可查詢到運(yùn)動(dòng)員通過每個(gè)計(jì)時(shí)點(diǎn)的成績和完賽成績。同時(shí)為所有完成比賽的運(yùn)動(dòng)員提供成績短信通知服務(wù)，發(fā)送時(shí)間：運(yùn)動(dòng)員到達(dá)終點(diǎn)后，為沒有犯規(guī)嫌疑的運(yùn)動(dòng)員發(fā)送成績通知短信。

 

　　運(yùn)動(dòng)員在領(lǐng)取芯片和參賽物品前要自行核查個(gè)人報(bào)名信息是否正確，如發(fā)現(xiàn)信息有誤，請(qǐng)?jiān)诂F(xiàn)場修改個(gè)人報(bào)名信息。

 

　　(四)在賽后休息區(qū)，設(shè)置有運(yùn)動(dòng)員賽后成績合影區(qū)域：比賽結(jié)束后，運(yùn)動(dòng)員可通過感應(yīng)自己的芯片觸發(fā)自己的成績顯示在LED上，并與自己的完賽成績合影留念。

 

　　十二、獎(jiǎng)金發(fā)放

 

　　由于涉及到名次公示和興奮劑檢測確認(rèn)，請(qǐng)獲得名次的運(yùn)動(dòng)員注意以下事項(xiàng)：

 

　　(一)所有獎(jiǎng)金均不現(xiàn)場發(fā)放。請(qǐng)獲得名次的運(yùn)動(dòng)員將姓名、開戶行、賬號(hào)、郵箱、手機(jī)號(hào)碼交給組委會(huì)。參加市民組半程馬拉松的運(yùn)動(dòng)員，必須是廣西壯族自治區(qū)居民身份證或居住證，否則不予與發(fā)放

 

　　(二)國際半程馬拉松獎(jiǎng)金須在網(wǎng)上公示10日以及興奮劑檢查結(jié)果公布無疑義后，再予于發(fā)放。

 

　　(三)市民組半程馬拉松、10公里獎(jiǎng)金需在網(wǎng)上公示10日無疑義后，再予于發(fā)放。

 

　　十三、參加半程馬拉松的運(yùn)動(dòng)員請(qǐng)?jiān)诒荣惤Y(jié)束后到物品發(fā)放處憑號(hào)碼布領(lǐng)取完賽食品。物品發(fā)放處設(shè)在半程馬拉松比賽終點(diǎn)分流的民族廣場西路上。

 

　　十四、溫馨提示:

 

　　(一)參賽者應(yīng)身體健康，經(jīng)常參加跑步鍛煉或訓(xùn)練，比賽當(dāng)天早上要吃早餐，比賽時(shí)可根據(jù)自己的身體狀況和鍛煉能力，采用跑或走的方式完成比賽。以下疾病患者不宜參加比賽：

 

　　1、先天性心臟病和風(fēng)濕性心臟病患者；

 

　　2、高血壓和腦血管疾病患者；

 

　　3、心肌炎和其它心臟病患者；

 

　　4、冠狀動(dòng)脈病患者和嚴(yán)重心律不齊者；

 

　　5、血糖過高或過少的糖尿病患者；

 

　　6、其它不適合運(yùn)動(dòng)的疾病患者；

 

　　(二)請(qǐng)運(yùn)動(dòng)員在比賽當(dāng)中多飲用水。

 

　　(三)請(qǐng)運(yùn)動(dòng)員文明參賽，聽從裁判員的指揮，不要隨地亂扔垃圾，踩踏花帶和樹木。

 

　　請(qǐng)各參賽者賽前務(wù)必到醫(yī)院做好身體健康檢查，當(dāng)天比賽感覺身體不適或不適合運(yùn)動(dòng)人員務(wù)必不要參加比賽。

 

　　(四)想隨時(shí)了解比賽期間天氣變化以及官方信息，請(qǐng)掃描二維碼，關(guān)注官方微信(微博)。（二維碼官方微信微博請(qǐng)查閱南寧馬拉松官方網(wǎng)站）

 

　　十五、公共交通信息

 

　　●離民族廣場集結(jié)區(qū)最近的公交車線路有：6路、33路、34路、39路、45路、79路、205路、604路、706路等9條線路。

 

　　●從10公里終點(diǎn)回城公交車站線路（公交車停在運(yùn)衣車前）有：32路、97路。

 

　　十六、中國2016亞洲國際集郵展覽(CHINA 2016 Asian International Stamp Exhibition)

 

　　比賽期間，南寧市人民政府將主辦中國2016亞洲國際集郵展覽(CHINA 2016 Asian International Stamp Exhibition）

 

　　展覽時(shí)間和地點(diǎn)：2016年12月2日至6日，南寧國際會(huì)展中心

 

　　展覽規(guī)模：1300展框。邀請(qǐng)亞洲集郵聯(lián)合會(huì)32個(gè)成員組織征集集郵品參展，其中展出境外展品1100框，中國大陸地區(qū)展品200框。

 

　　歡迎廣大選手前往參觀！

　　Preface

 

　　Located in the southwest border area of China,Nanning is the capital city of Guangxi Zhuang Autonomous Region in China,the core city of Beibu Gulf Economic Zone and an important city in the“Belt and Road”initiative.Nanning city is also the first city to hold IAAF World Half Marathon Championships in China,with the titles of winner of“UN Habitat Scroll of Honor”,“Green City of China”and“Nationally Cultural Advanced City”.

 

　　Nanning International Half Marathon has successfully held ten times,and won the silver medal award for China Marathons in 2015.Nanning Marathon features subtropical element,ethnic customs and ASEAN charm.

 

　　Welcome to the 11th“Tiandi Mingzhu Cup”Nanning International Half Marathon and you will experience the beautiful track,the fresh air,the beautiful scenery and the excellent services provided by the organizing committee in Nanning.

 

　　Let us“run the marathon and rock the world”.

 

　　The 11th“Tiandimingzhu Cup”Nanning International Half Marathon&the 34th Nanning Liberation Day Long-distance Race(Runners Guidebook)

 

　　1.Start Time and Date:8:00 a.m.,December 4th(Sunday),2016.

 

　　2.Routes and Altitude Difference:Please see the attachment.

 

　　3.Competition Methods:

 

　　(1)Call time and venue:7:00 a.m.on December 4th,roll-call in the main vehicle lanes,north side of Minzu Avenue,Minzu Square.Participants are assembled from west to east in the sequence of International Group,Men/Women Half Marathon for Local Citizens Group,Men/Women 10-km Race,4-km Race and Fitness Walk for Elderly Participants.

 

　　(2)There will be only one gunshot for the start of all events at 8:00 a.m.Net time measure will be used.All runners will start in the sequence of events.

 

　　(3）Closing Time

 

 

　　Those who do not finish the competition within the time limit must stop the race and leave the track to avoid disturbing the traffic.

 

　　(4)Technical Meeting

 

　　The Technical meeting for local teams will be held at 15:00pm on Dec.2 in the conference room on the 8th Floor of Nanning Sports Bureau.Team leaders and coaches from organizations and schools applying for group entry must attend the meeting.

 

　　4.Souvenirs Delivery

 

　　●All runners shall claim the souvenirs on 9:00-20:00,from Dec.1st(Thursday)to Dec.3rd(Saturday)(address:Li-Ning Sports Park,No.13,Fengling South Road,Qingxiu District,Nanning)with text messages.Those who do not claim souvenirs within the time limit are deemed as waiver of souvenirs claim.

 

　　●Foreign athletes being invited can get their sportswear at the foyer of Biyu Hotel when checking in.

 

　　5.Number Bibs

 

　　(1)Color definitions

 

 

　　(2)Wearing Requirement

 

　　1)Two pieces of number bibs will be distributed to each participant of Half Marathon and 10-km Race respectively.One piece should be pinned to the chest and the other piece(smaller one)on the belongings keeping bag.

 

　　2)One piece of number bib will be distributed to each participant of 4-km Race which should be pinned to the chest.

 

　　3)One piece of number bib will be distributed to each participant of Fitness Walk for Elderly Participants which should be pinned to the chest.

 

　　4)Participants must wear the number bibs to enter relevant zones for roll-call and wear them throughout the race.The participant will be disqualified from the race if they do not have the number bibs.

 

　　5)The number bibs should not be transferred or lent.All responsibilities for any accident arising from the transfer or lending of the number bibs shall be taken by the original holder of the number bibs.

 

　　6)All runners,except for professional and foreign athletes invited,must wear the uniforms distributed by the organizing committee.

 

　　7)All participants should use a ball pen to write down the contact information such as addresses and phone numbers(mobile phone numbers in particular)of parents,siblings,friends or employers,as well as their own blood type on the back of the number bibs,so that the first-aid staff can inform them in time.

 

　　6.Personal Belongings

 

　　(1)Runners of Half Marathon can put their belongings in the bag provided by LOC which must be pinned with a small number bib of the owner,identical to the registration number.There are cloakrooms for the runners of Half Marathon at the start area.Runners’belongings can be claimed upon the presentation of the number bibs after finishing the race.10-km Race runners should keep their belongings in the storage bus and claim them with the number bib in the bus at the finish line of the 10-km Race after the Race.

 

　　(2)4-km Race runners should keep their belongings by their employers or themselves.

 

　　(3)Deadline for belongings claim should be 1 hour after the closing time of each event.Those who cannot make the claim at the race day can claim them at the gatekeeper’s room of Nanning Sports Bureau(No.62 Taoyuan Road,Nanning)within 3 days after the race,or otherwise be regarded as disposed.

 

　　(4)Please do not put valuables(cell phone,laptop,cash,credit card,driving license,passport,ID card,etc)into the bag.The organizing committee will not be responsible for the loss.Inflammable or explosive articles are prohibited.

 

　　7.Refreshment&Water Stations

 

　　(1)Refreshment stations are located at the start,finish and at the 5,10,15km points.

 

　　(2)Water stations are located at the 7.5km,12.5km,17.5km and 20km points.Water stations provide drinking water and sponge.

 

　　(3)The personal refreshments should be brought to the information desk of Biyu Hotel before 5:00 am on December 4th.

 

　　8.Medical Service

 

　　(1)First-aid stations will be set up at the start area,the finish area and along the track with clear signs.Ambulances,doctors and volunteers along the track will provide assistance and service for the runners.

 

　　(2)Any runner who feels that he/she is not up to the competition at any point during the race should quit the race so as to avoid accidents or injuries.

 

　　(3)Runners who need hospital care will be transported to the nearest hospital by ambulance.Runners are responsible for settling any medical bill.Any claim to the insurance company should be made according to related Insurance Policy afterwards.The exceeding expenses should be covered by the runner himself/herself.

 

　　(4)First-aid Procedure

 

　　●If you see a runner who is injured or needs help,please quickly dial emergency number 120,notify the medical aid station or the mobile ambulance.

 

　　9.Pick-up Bus

 

　　(1)Pick-up bus will follow runners throughout the race.Those who are obviously unable to continue due to lack of energy and those who are unable to finish the race within the closing time should quit the race and wait for the pick-up bus by the side of the track.

 

　　(2)Traffic control will be lifted after the pick-up bus passes over.Those who do not follow the instruction from referees to quit the race or get on the pick-up bus should be responsible for any accident happening to them.The participants shall report relevant information to the referee on the bus.

 

　　10.Awarding Ceremony and Notice

 

　　●The top 3 winners of Half Marathon for International Group and Half Marathon for Local Citizens are invited to attend the Awarding Ceremony held on the rostrum of Minzu Square.Winning athletes shall wait at the waiting area behind the rostrum for the ceremony.

 

　　●The top 3 winners of the 10-km Race will attend the Award Ceremony at the finish point.Winning athletes shall wait at the waiting area next to the finish point for the ceremony.

 

　　11．Distribution of Participation Certificates and Results Release

 

　　(1)Half Marathon and 10-km Race use electrical timing system.All Half Marathon and 10-km Race runners have to wear a timing-chip and pass ground sensor zone for timing.Failure of timing recording at any timing zone will cause cancel of competition result.A competition result will be cancelled if the time difference between chip timer and any ground timer is less than 0.1 second except the one at the start.The timing chip is disposable and doesn’t need to be returned.

 

　　(2)Except the winning athletes,all participants who finish Half Marathon and 10-km Race with no awards can print participation certificate online by oneself.No certificate printing service of this kind will be provided by the organizing committee.

 

　　(3)In this race,the organizing committee,in collaboration with Zhihua Anfang Company,will provide WeChat results(including timing points)query service for the Half Marathon athletes.After the end of the race,athletes,their relatives and friends can follow the WeChat account of Zhihua Anfang:zhafsports,click on“results query”at the query service and input the relevant information to access the results of each timing point and the final result of the athletes.Result text message service will be provided to all athletes who finish the race.Time of text message service:result messages will be sent to athletes who do not violate the rules after they reach the finish line.

 

　　Athletes need to check if the personal registration information is correct or not before receiving chip and competing goods.If any error is found in the information,please modify the personal information on the site in time.

 

　　(4)There is a photo area in players’rest area and players can take photo with their results.At the end of the race,players can show their result in LED through their chip induction trigger,and then take photo with their results.

 

　　12.Distribution of Prize Money

 

　　Due to the ranking publishing and doping control confirmation,the winning athletes shall pay attention to the followings:

 

　　(1)Prize money will not be distributed on-site.The winning athletes shall submit the information including full name of beneficiary,name of bank,account number,email and mobile phone number to the organizing committee.Athletes participating in Half Marathon for Local Citizens,who do not have ID card or residence permit of Guangxi Zhuang Autonomous Region,are not qualified to receive prize money.

 

　　(2)Prize money of Half Marathon for International Group can be distributed after the winner list is published on the website for 10 days and the doping control result is released without question.

 

　　(3)Prize money will not be distributed until 10 days after competition results of Half Marathon for Local Citizens and 10-km Race are released on the website without question.

 

　　13.After the race,all the Half Marathon runners will receive the finished food by the number bib at the goods distribution area.The goods distribution area is located at the west road of Minzu Square,the divergence point of Half Marathon Race finish line.

 

　　14.Reminder

 

　　(1)All participants shall be physically capable and often conducting running practice or obtaining running training.Each participant shall have breakfast before the race and finish the race by walking or running according to his/her health condition and capability.People suffering from the following diseases are advised NOT to participate in the race:

 

　　1)People with congenital heart disease and rheumatic heart disease

 

　　2)People with hypertension and cerebrovascular disease

 

　　3)People with myocardium and other heart disease

 

　　4)People with serious coronary artery disease and serious arrhythmia

 

　　5)Diabetics with blood sugar too high or low

 

　　6)Others which are not suitable for sport

 

　　(2)Please drink more water in the race.

 

　　(3)All athletes shall participate with manner and listen to the referee's command.Don’t scatter garbage all over the place and don't trample on the flowers belt and trees.

 

　　All participants should make a medical checkup from the medical institution before the race.Anyone who feels not good or incapable of sports shall not participate in the race.

 

　　(4)Please scan the QR code and follow the official Wechat(Weibo)if he/she wants to keep posted of the weather

 

　　15.Public Transport Information

 

　　●The nearest 9 bus lines to the assembly area of the Minzu Square are Line 6,Line 33,Line 34,Line 39,Line 45,Line 79,Line 205,Line 604 and Line 706.

 

　　●The bus lines(the bus is in front of the storage bus)from the finish point of 10-km Race to the downtown area are Line 32,Line 97.

 

　　16.China 2016 Asian International Stamp Exhibition

 

　　Nanning Municipal People’s Government will organize China 2016 Asian International Stamp Exhibition during this period.

 

　　Exhibition Time and Venue:Dec.2-6,2016,Nanning International Convention and Exhibition Center

 

　　Exhibition Size:1,300 stamp frames.32 members of Inter-Asian Philatelic Federation will participate in this event with 1,100 frames from overseas countries,Hong Kong,Macao and Taiwan,and 200 frames from mainland China.

 

　　All participants are welcome to attend this event!